Fitness and Wellness Training for Employees – [Video Kit]


Your employees are under a lot of stress. Whether personal or at work, that stress is not good for the employee or employer. That’s why this Fitness and Wellness Training is so important.  The training teaches your employees about the importance of proper fitness and overall wellness.

This Fitness and Wellness Training for Employees Covers:

  • What are the benefits of a fitness and wellness program? (Possible benefits are weight loss, reduced stress, more energy, and a general sense of well being
  • Reminds employees to think about whether they are eating right, exercising, and taking care of themselves
  • What are some examples of “negative lifestyle factors?”  (Smoking cigarettes, a bad diet, and more)
  • Why physical fitness and physical activity are so important for maintaining a healthy lifestyle
  • What are some things that employees need to keep in mind regarding their diet? (They should be eating nutritious and well-balanced meals, and reduce the amount of red meat that they eat and heavy milk products)
  • What are some specific foods that all of us should consider eating more of? (Red meat can be replaced with chicken and fish, you should try to consume more fruits and vegetables and replace white bread with whole wheat bread, these are just a few examples)
  • For an employee who wants to lose weight, where should they begin?
  • The importance of a food journal for someone who is trying to lose weight

Fitness and Wellness Course For Employees Additional Topics:

  • What is exercise’s role in a healthy lifestyle, proper weight, and stress reduction?
  • What are some benefits to the human body when regular exercise occurs? (Lower blood pressure, a more positive body image, and a healthier heart and lungs)
  • How employees can better manage stress
  • What is the role of deep breathing exercises in reducing stress? (This is something all employees can do throughout the day)
  • What is the role of stretching in fitness and stress reduction?
  • What are some specific exercises for an employee’s neck, back, and shoulders? (Again, these simple exercises can and should be done throughout the workday)

Personal Wellness Topics Discussed:

  • What are the benefits of controlling your blood pressure?
  • What are some tips for employees who are trying to quit smoking?
  • What are the problems associated with drinking too much alcohol? (Chronic liver problems, stomach problems, and more)
  • What are the problems an associate might face with drugs? (Either over-the-counter or prescription)
  • What are the best practices for employees when it comes to health, fitness, and overall well-being?
  • Can health coaching or fitness assessments play a role in injury prevention?
  • And much more…

Keeping your employees healthy and emotionally happy benefits both employees and employers alike.  Offer your staff some Fitness and Wellness Training as part of your overall safety program.  This Fitness and Wellness Training will get your employees to think about healthy lifestyle choices, proper diet, the importance of exercise, and much more. The runtime for this training is an easily digestible 15 minutes in length.

Fitness and Wellness Training Delivery Options:

This training is available on a DVD or on a USB stick and in either English or Spanish language options.  This course is also available with an online training option, either by itself or as part of a larger safety training library.

Fitness and Wellness Training Video Full Length Preview:

All of our training videos include the following additional resources:

1) A Leader’s Guide

The person giving the training can use the Guide to help facilitate the training and provide additional verbal support to the video. It also includes a sample outline for the training session along with the highlights of the course.

2) An Employee Quiz

Important to be able to test your trainees to make sure they understand and comprehend the training course they just watched.  This is also good for employer documentation for safety training of employees.

3) Answer Key to the Quiz

Ensures the questions are being answered correctly.

4) An Attendance Sheet

Allows you to keep track of who was trained, when the training occurred, who was the instructor, etc. Excellent documentation to prove your training requirements are in order.

5) A Printable “Certificate of Completion”

Allows you to give one to each employee who attends the safety training session.  Can also be kept in an employee file for training documentation.

Purchases made before 7:00 pm EST will be shipped out the same business day!

You will receive a tracking number for your package via email within a few hours of placing your order. Shipping is a flat $12.00.