Rest Stop Routines For Truck Drivers


Truckers are at particular risk for musculoskeletal issues due to sitting in the truck for long hours in the same position. This combined with the truck’s vibrations and bad posture can wreak havoc on the spine, shoulders, and other major bone and muscle groups. This Rest Stop Routine for Truck Drivers Training Video will show you how a simple routine during stops can help get your body back into alignment and prevent eventual injury to the muscles and bones. This video is a must see for long distance truckers who spend lots of times on the road. It is available on DVD and comes in English and Spanish language options.  If you are looking for an in-depth Hours of Service Training we have that as well.


All of our training videos include the following additional resources:

1) A Leader’s Guide

The person giving the training can use the Guide to help facilitate the training and provide additional verbal support to the video. It also includes a sample outline for the training session along with the highlights of the course.

2) An Employee Quiz

Important to be able to test your trainees to make sure they understand and comprehend the training course they just watched.  This is also good for employer documentation for safety training of employees.

3) Answer Key to the Quiz

Ensures the questions are being answered correctly.

4) An Attendance Sheet

Allows you to keep track of who was trained, when the training occurred, who was the instructor, etc. Excellent documentation to prove your training requirements are in order.

5) A Printable “Certificate of Completion”

Allows you to give one to each employee who attends the safety training session.  Can also be kept in an employee file for training documentation.

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